JOIN ME IN MY SIGNATURE 1:1 PROGRAM
A 6 month intensive weight loss coaching program for women who struggle with their weight and are ready to really commit to a process that works. I work with brave women who aren't afraid to explore what really might be going on behind the scenes in their minds.
Inside the She Takes Action Coaching Program, you will change the shape of your body, eat amazingly healthy foods you enjoy and change your beliefs about your ability to see results. It is designed to literally change you. My clients who do the work tell me how much their actions and results have changed in such a short amount of time.
In this 6 month coaching experience, you will…
WORK WITH ME IN PERSON
You want to workout and finally get your confidence back in your body and yourself, but you can't seem to make it work. You know it's time to make a big change, but don't know where to start. You feel overhwhelmed and frustrated.
What you need is someone to help make you an exercise plan, tell you what it ACTUALLY takes to get in shape, and keep you motivated and accountable. That's exactly what I do.
This program gives you:
WORK WITH ME IN A GROUP
Join our high energy group of men and and women in our bootcamp personal training program. We design each class to accommodate every fitness level and provide alternate options for each exercise. With a supportive group environment, you won't ever feel left out or left behind.
If you've been stuck in a fitness plateau and are frustrated with those last pounds that you can't seem to lose, you need to join us. This group personal training class keeps the cost of working with a personal trainer affordable.
This program includes:
WORK WITH ME IN THIS POWERFUL 4 WEEK WORKSHOP
YOU DESERVE TO FEEL AMAZING. Learning how to manage your emotions around food is a skill that nobody has taught you.
I'm so excited to be able to teach you.
This program is a 4 week online workshop that is delivered through a combination of video lessons and deep dive worksheets. Each week, you'll be sent the latest video lessons with the coaching strategies you'll practice that week. After watching the week's videos, you'll work through the accompanying worksheets to help you take what you learned and apply it on a deeper level to fundamentally change the way you think and feel about yourself and how you eat.
Here is what you'll experience: