Work With Me

   

 

ARE YOU READY TO TAKE

WEIGHT LOSS COACHING

JOIN ME IN MY SIGNATURE 1:1 PROGRAM 

A 6 month intensive weight loss coaching program for women who struggle with their weight and are ready to really commit to a process that works. I work with brave women who aren't afraid to explore what really might be going on behind the scenes in their minds. 

Inside the She Takes Action Coaching Program, you will change the shape of your body, eat amazingly healthy foods you enjoy and change your beliefs about your ability to see results. It is designed to literally change you. My clients who do the work tell me how much their actions and results have changed in such a short amount of time.  

In this 6 month coaching experience, you will…  

  • Lose the extra body fat that is making you feel insecure and uncomfortable in the mirror - permanently and smartly.
  • Develop an easy to follow meal planning system that has you making decisions ahead of time and STICKING to them.
  • Discover the foods that support your healthy body weight and eliminate the foods that are causing you to plateau and throw your hormones out of whack.
  • Create a safe space for you to unpack your baggage that is manifesting in your life has overwhelm, overeating and extra body fat. 
  • Dive into the barriers and roadblocks you have and unravel your thoughts and motivations to learn what drives you.
  • Overcome workout boredom and recreate your relationship with yourself by choosing exercises that are FUN!  


PERSONAL TRAINING

WORK WITH ME IN PERSON 

You want to workout and finally get your confidence back in your body and yourself, but you can't seem to make it work. You know it's time to make a big change, but don't know where to start. You feel overhwhelmed and frustrated. 

What you need is someone to help make you an exercise plan, tell you what it ACTUALLY takes to get in shape, and keep you motivated and accountable. That's exactly what I do. 

This program gives you:  

  • One on One Personal Training Sessions
  • Individualized Workout Plan
  • Basics of Nuritional Habit Change
  • Access to a Private, Online Success Folder
  • Accountability & Check-Ins
  • Unlimited Support, Motivation & Guidance 

WORK WITH ME IN A GROUP  

Join our high energy group of men and and women in our bootcamp personal training program. We design each class to accommodate every fitness level and provide alternate options for each exercise. With a supportive group environment, you won't ever feel left out or left behind.  

If you've been stuck in a fitness plateau and are frustrated with those last pounds that you can't seem to lose, you need to join us. This group personal training class keeps the cost of working with a personal trainer affordable.  

This program includes:  

  • Cardio & Strength Training combined in each class
  • Circuit/Interval Training Use battle ropes, dumbbells, barbells,kettlebells & calisthenics Rowers
  • Awesome, motivating music that changes each week. 

SHE STOPS OVEREATING WORKSHOP 

WORK WITH ME IN THIS POWERFUL 4 WEEK WORKSHOP 

YOU DESERVE TO FEEL AMAZING. Learning how to manage your emotions around food is a skill that nobody has taught you.  

I'm so excited to be able to teach you.  

This program is a 4 week online workshop that is delivered through a combination of video lessons and deep dive worksheets. Each week, you'll be sent the latest video lessons with the coaching strategies you'll practice that week. After watching the week's videos, you'll work through the accompanying worksheets to help you take what you learned and apply it on a deeper level to fundamentally change the way you think and feel about yourself and how you eat.

Here is what you'll experience:  

  • How to manage your emotions and thinking around overwhelm and stress.
  • Reconnect with your body, prioritize your health and lose unwanted body fat. 
  • Learn how to stop desiring food and the urge to overeat 
  • Discover the foods that support your goal body
  • Create a Meal Planning System that is simple, healthy and repeatable
  • A clear strategy for making better decisions and sticking to your plan.
  • Set outcomes for your life and learn how to achieve them all. Feel amazing in your body because YOU deserve it.