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15 Minute At Home Workouts!

A full body, killer at home workout for you to do that requires almost NO equipment!!!
(Time to Completion: Approx 40-50 mins)

ROUND 1 (Complete 3x before moving on!)
20 Pushups
20 Bodyweight Squats
50 High Knees
60-90s Rest

ROUND 2 (Complete 3x before moving on!)
15 Lunges/side
60 Dumbbell or Air Punches
40s Plank
60-90s Rest

ROUND 3 (Complete 3x before moving on!)
15 Dumbbell (or milk jug!) Bent Over Row per side
30 Jumping Jacks
15 Bench Step Ups per side
30s Side Plank per side
60-90s Rest

Enjoy 😉

Minutes:
0-2 Warm-Up
2-4 Seated Climb (7-8/10 effort)
4-6 Recovery
6-8 Standing Climb (8-8.5/10 effort)
8-10 Recovery
10-12 Seated Fast Sprint (9-9.5/10 effort)
12-14 Recovery/Cool Down
14-15 Stretch the legs!

STREAM MUSIC FOR THIS PLAYLIST LIVE!