"I want to tone and sculpt my arms...but I don't want to get bulky. Can we do light weights?"
This is another request I get frequently from new clients. I'm going to slay another fitness myth this week - LADIES! Resistance training will NOT make you bulky! Can I get a heck yes in the comments below??
It is a myth that weight training will make you gain massive, over sized muscles and have you walking around like the hulk. Click play and learn the 3 compelling (and did I mention, backed by science?) reasons why you have nothing to fear 🙂