Why Weight Training Won’t Make You Bulky

"I want to tone and sculpt my arms...but I don't want to get bulky. Can we do light weights?"

This is another request I get frequently from new clients. I'm going to slay another fitness myth this week - LADIES! Resistance training will NOT make you bulky! Can I get a heck yes in the comments below??

It is a myth that weight training will make you gain massive, over sized muscles and have you walking around like the hulk. Click play and learn the 3 compelling (and did I mention, backed by science?) reasons why you have nothing to fear 🙂



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