What you need is someone to help you:

  •  Make a plan that works for you
  •  Exercise properly with excellent form
  •  Teach you the mindset tools, tricks and shifts you'll need to make for long term results
  •  And keep you focussed, motivated and seeing results.



"Tanessa is AMAZING. She is positive, compassionate, encouraging, and a wealth of knowledge. I have been in the fitness industry for 4 years and am a personal trainer myself; but coming back from an injury, I knew I needed some help. Finding Tanessa was the best thing I have ever done. She's SO much more than a personal trainer that you see once a week; she is a coach who will help you find your potential and reach it. She doesn't just focus on eating and workouts, she digs deeper to find out how she can help you change your mindset and achieve your goals. I didn't think I would EVER be able to exercise normally after my back injury, but in 9 weeks I feel stronger, am dealing with less pain, and can do a full push up; after our sessions I feel like I can take on the world! I am so grateful for Tanessa and everything she has done for me."

- Nicole MacLeod

This is your one stop shop to help you create the life you love and the body you're proud of. We'll tackle basic nutrition, workouts that you'll want to do, and make it part of YOUR lifestyle that will STICK.


  • Exercise safely and with good form
  • Develop workout and nutrition habits that provide a recipe for success
  • Be confident in any gym setting
  • Set attainable goals that have you experiencing small wins along the way
  • Choose which exercises and intensities are best suited to your body & goals 
  • AVOID body shaming & create a smart mindset for change
  • Make it EASY to wake up wanting to get your workout in! (aka motivation station!)
  • Change your body in the fastest & healthiest way possible.



Make positive changes to your body, self image and lifestyle!  


No more trying random workouts off the internet and diets that never stick. 


Experience a lifestyle you've always dreamed of living, and the best part - it's fun!  

You don't have to take my word for it - CLICK HERE to check out what all my amazing clients have to say!

"When I found out I was pregnant, I knew that Tanessa would ensure my health and the health of my baby while challenging me to meet my goals of healthy weight gain and a strong core to prevent common issues such as back pain and ensure a quick physical recovery postpartum."

 - Maggie Psiharis  

"Tanessa's coaching method is clear and precise with your personal goals in mind. She is always pushing you to do your personal best. Aside from the professional hands-on coaching and customized work out programs, Tanessa has a wealth of knowledge in how the human works and is always happy to pass it on.  

Since having Tanessa as a Personal Trainer, I have become more confident in the gym and am no longer intimidated by the equipment. My strength and physique have improved dramatically and I am having fun while doing it. Regardless of your fitness level, Tanessa can help you achieve your goals and make you a healthier, fitter, better you."

- Fontaine Chow


ONE ON ONE PERSONAL TRAINING SESSIONS I work with you one on one to help you nail down the perfect form on all of your major exercises. You'll learn how to activate and engage the correct muscles and master the big fundamental movements. You will learn why I choose each exercise and what muscles it works so you can apply this knowledge on your own! Each week, we develop the exercises in the program we work on together until you master it. *SESSIONS ARE IN VANCOUVER, CANADA*

PERSONAL ACCESS TO YOUR PRIVATE ONLINE FOLDER This is the best way to keep your fitness life in one place! You will receive a private Google Drive folder in which you can access all of your programs, progress photos, guides and resources I share with you. Each of us can access it and make modification to all of your files. The best part is, you can access your program from anywhere - your phone or tablet as well as your desktop computer with a simple app installation. Fitness on the go at its finest!

INDVIDUALIZED WORKOUT PROGRAMMING Update your goals and progress as you go. Depending on your program strucutre, every 4-6 weeks I deliver you a new workout plan to ensure you continue seeing results and NEVER plateau. With the ability to have a two way conversation and make changes within your program, you can ask questions and receive modifications on the go. Each workout takes into account what you enjoy doing and what needs to be done to reach your fitnes goal. Because we are updating your program sheet weekly with weights, reps and sets completed, you'll have a permanent record of all your progress. 

NUTRITIONAL HABIT COACHING Focussing on your nutrition is on of the keys to a successful transformation. As a Precision Nutrition Certified Coach, we discover not only what foods will help you get to your goals, but what habits need to be changed for sustainable results. Working with your nutrition is not about meal plans, it's about making manageable habit changes each week that cummulatively have you healthier and in the best shape of your life. Incorporate foods you love, never feel restricted and avoid crash diets that don't work. I teach you to make nutrition a healthy lifestyle.

MINDSET WORK THAT MATTERS Throughout our sessions, we will discuss shifts in mindset that need to happen for you to feel better and get into the shape you want. If you've only been relying on willpower, nutriton plans and workout programs to get you results before - this will catapult your success. This is the work that makes the REAL difference - learning how to manage your thoughts and emotions around food and body image will help us discover the root cause of your lack of prior progress and get you on the right track ASAP.

ACCOUNTABILITY & PROGRESS CHECK-INS Every 2-6 weeks, I ensure your program is optimal for your goals by checking in. We record a combination of measurements, progress photos and bodyweight to make sure you are on track and compare them to our base measurements taken on week 1. You'll learn how to effectively gauge progress & what each check-in means for YOUR body and goals.

SUPPORT & ACCESS TO MY PERSONAL RESOURCE LIBRARY Have a burning question!? You are able to reach me 5 days per week by email to ask all of your questions. During your sessions each week, we will have time to go over anything that sparks your interest. I also provide resources specific to each client, such as stretching plans, foam rolling guides, protein choice spreadsheets and mindset worksheets. It's really the full package!

"I absolutely love my sessions with Tanessa. She is super knowledgable, energetic and motivating. I have reached goals I never thought possible because of her continued effort to challenge me. Tanessa designs every program to fit my goals and address my weaknesses and follows up every week to answer any questions and provide additional support to make sure I'm progressing towards my goals. 

When I'm at the gym, I have a purpose because Tanessa gives structured programs to follow even when working out without her. Before beginning to train with Tanessa I had an unhealthy relationship with food and exercise and I attribute my more positive relationship to Tanessa's positive attitude, guidance and reassurance. Get ready for an amazing journey training with Tanessa, you won't regret it"  

- Erica Monk



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