Free Training

   

 

START YOUR JOURNEY

BEAUTIFUL BODY BLUEPRINT

YOUR BLUEPRINT CHECKLIST FOR LOSING BODY FAT PERMANENTLY & FEELING AMAZING

In this Free Blueprint You Will...

  • Get my EXACT beautiful body blueprint & checklist I give my clients to help reach them their healthy weight, feel confident and stop overeating PERMANENTLY!
  • Learn the PRECISE STEP BY STEP SYSTEM you need to execute to lose weight and stay on top of your most important health goals & tasks each day with a daily checklist.
  • Learn the four areas you need to be focussing on for your TOTAL WELLNESS MAKEOVER - plus simple strategies on how to get started ASAP! 
  • You deserve to have it all, feel confident and be fulfilled. (And did I mention, look amazing?)  

“Tanessa’s knowledge of fitness and ever-so-refreshing perspective on health and well-being took me from a life of dancing in circles to one grounded on an understanding of flexibility and balance. Tanessa will help you uncover your true potential and use it to achieve what may seem like your wildest of dreams. -Holly Potozny  

TOTAL WELLNESS MAKEOVER

YOUR ULTIMATE PLAN TO INSTANTLY BETTER HEALTH, FITNESS & PRODUCTIVITY

In this Free Guide You Will...

  • Get my EXACT personal weekly worksheet & planner that I use to crush my workouts, eat better & stay productive - even with a crazy busy life! 
  • Learn the PRECISE STEP BY STEP SYSTEM you need to execute to get productive and stay on top of your most important goals & tasks each week.
  • Learn how to schedule & prep your entire week of WORKOUTS and MEALS in only 90 minutes per week. 
  • You deserve to have it all, feel confident and be fulfilled. (And did I mention, look amazing?)  



FIT IN 5

FREE 5 DAY KICKSTART WELLNESS CHALLENGE

Are you ready to join me for the next 5 days to get the kickstart YOU need? I'll send you daily workouts that you can do from home and green smoothie recipes to start your day for 5 days. This is everything you need to get your healthy groove back. 

As part of your Fit in 5 Kickstart Challenge, you'll get...  

  • A new, challenging workout EACH day 
  • Video demonstrations of every exercise 
  • 5 delicious green smoothie recipes
  • A grocery shopping list
  • A fruit & veggie substitution list
  • A progress accountability check list for the fridge
  • Acess to Tanessa's weekly fit tips & motivational notes  

"As a fitness avid, I wanted to try out the 'Five Day Kickstart Fitness Challenge' immediately because I wanted to get some new, innovative ideas for my workouts. The challenge motivated me even more to go to the gym and try out new workout routines. It was definitely an awesome challenge to try and throughout the whole time, Tanessa was available for support and encouragement. I highly recommend this challenge for anyone needing a change in their workout or to get started again on their way to a healthier lifestyle!" - Xelliece Guerra

WIN YOUR NUTRITION

HABIT CHANGE CHECKLIST

If you struggle with meeting your nutrition goals, you are in the right place. Let me help you Win Your Nutrition with my FREE Checklist!  

This guide includes:  

  • 7 Day Nutrition Habit Tracker Printable for your Fridge
  • Option to Record Up to 6 Meals Per Day
  • Can Track Up to 5 Daily Nutrition Habis on One Chart
  • Simple How-To-Use Instructions 
  • Weekly Monday Inspiration Newsletter with Insider Tips & Tricks