What You Need to Know About Fasted Workouts 2


Eat before your workout. Don't eat before your workout. What is the right thing to do???

If you've ever heard of fasted workouts, you'll know that they refer to working out first thing in the morning BEFORE you eat. Is this the healthiest way to workout?

Check out this video - I take a RESEARCH based analysis of the pros & cons and help you explore what is the best option for you!

If this was useful, share it! If you liked it, leave some love! I always appreciate your input 🙂

If you need help getting kick started with your workouts, I've created a FREE (yup, free!) 5 Day Fitness Kickstart Challenge for you!  I'll deliver 5 challenging workouts with video demos, 5 green smoothie recipes and a smoothie grocery shopping list to your inbox to give your fitness the reboot you need.

Click below to start today 🙂 

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xo

Tanessa

 


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2 thoughts on “What You Need to Know About Fasted Workouts

  • Jane

    Hi Tanessa,
    I am loving the Fit in 5, thanks! As for the fasted workouts, I find it really hard to workout with even a light meal in my stomach. I feel like my stomach wants all my body’s energy to help digest the food and I want the energy/blood/oxygen for the workout. And then if I try to do a high-impact move, I can feel crampy and a little nauseous. So it’s more a matter of comfort than anything.
    Keep up the great work!

    • Tanessa Shears Post author

      Woohoo! I love that you are enjoying it. Those are tough workouts!

      Very good point. I have heard clients tell me that too – that is why there is no one fits all answer! Glad to see you have figured your solution out 😀

      Cheers,
      Tanessa