Burn Body Fat Up to 48hrs LONGER with One Change 2

 Every week you can find me on Facebook Live! I broadcast live from my home and share fitness tips, tricks and answers to your burning questions.

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Today we discuss:
-EPOC (Excess Post Exercise Oxygen Consumption) - what it is and what it means to you!
-How to burn fat for up to 48 hours AFTER your workout
-How many days per week to resistance train



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2 thoughts on “Burn Body Fat Up to 48hrs LONGER with One Change

  • Jane

    I love this video because I always believed it was the cardio that caused EPOC to last longer, not the resistance training. This video has strengthened my commitment to make sure I strength train 3x per week. I prefer a full body workout with compound exercises so that I am making the most of my time at the gym. Thanks Tanessa! I love your videos. Excellent info and the perfect length! Take care 🙂

    • Tanessa Shears Post author

      Yay! Thanks Jane 🙂 I LOVE hearing that strength training is your priority. Right on! I love full body workouts too… it makes the best use of the 3x per week schedule.