Every week you can find me on Facebook Live! I broadcast live from my home and share fitness tips, tricks and answers to your burning questions.
Catch me live and ask your questions during my broadcast!! Not part of my AMAZING Facebook community yet? CLICK HERE and join the fun 😉
Today we discuss:
-EPOC (Excess Post Exercise Oxygen Consumption) - what it is and what it means to you!
-How to burn fat for up to 48 hours AFTER your workout
-How many days per week to resistance train