Tired of Plateaus? Bored with Your Fitness Plan?


I don't blame you.

It can be hard to stay motivated when you are constantly having to think of new workouts each day and keep yourself accountable... and that's on the days you end up actually going to the gym.

If you're feeling uninspired and bored, I've got the solution for you! Join our high energy group of men and and women in our bootcamp personal training program. If you are worried about feeling out of place or not "fit" enough, don't! Tanessa designs each class to accommodate every fitness level and provides alternate exercises and modifications for each exercise. With a supportive group environment, you won't ever feel left out or left behind.

 


Here is what some of our members say about Tanessa's Group Personal Training classes:


 

Free up your Thursdays at 7:30pm, because you need to be there!!

3972 Hastings Street in Burnaby, just east of Boundary Road. (See our map at the bottom of this page!)

 

Knowledgeable personal trainers make a difference.  Tanessa's background in Kinesiology, Personal Training and Rehabilitation make this class fun, challenging and safe! If you've been stuck in a fitness plateau and are frustrated with those last pounds that you can't seem to lose, you need to join us.  This group personal training class keeps the cost of working with a personal trainer affordable. Every week, you'll experience a new workout that will include:

  • Cardio & Strength Training combined in each class
  • Circuit Training
  • Interval Training
  • Using battle ropes, dumbbells, barbells, kettlebells & calisthenics
  • High and low impact heart pumping cardio options
  • Rowers
  • Bodyweight training
  • Awesome, motivating music that changes each week.

Are you as excited as we are? AWESOME. Now, let's get you started with one of our options below!

Monthly VIP Member ($40/month +GST)

*Never have to reserve your spot - you will always have a spot saved for you in class!

*Enjoy access to our 60 minute Thursday, 7:30pm class each week

*No contracts, cancel any time!

*Decide after Month 1 if you want to be billed automatically to your credit card every 4 weeks.

*Limited space available

*Required: Must fill out our health and exercise PAR-Q form prior to class (see below to download your copy!)

Click Here to Buy Now!


 

5 Punch Card Drop Ins ($80 +GST)

*Enjoy access to our 60 minute Thursday, 7:30pm 5 times

*Accommodate your busy schedule with 10 weeks to use your classes

*Required: Must fill out our health and exercise PAR-Q form (see below to download your copy!)

Click Here to Buy Now!

 


Single Drop In ($18 +GST)

*Enjoy access to our 60 minute Thursday, 7:30pm for a single use

*Required: Must fill out our health and exercise PAR-Q form (see below to download your copy!)

Click Here to Buy Now!

 

Still have questions? That's okay! Email us by clicking here.



We value your health. Prior to participating in our class, we ask that you click here and download the Canadian Physical Activity Readiness Questionnaire.
It is important to note that if any questions are answered 'yes', you must receive physician approval prior to participation. If this is you, please click here and email us for further information.

All Punch Card Passes and Monthly memberships are final sale.

Our location: 3972 Hastings, Burnaby

Enjoy plenty of free street parking! See you there!