WHAT IF YOU COULD FINALLY LEARN HOW TO FEEL BETTER AND GET HEALTHY?
Maybe that’s because you have been trying to rely on willpower to change your behaviors... Or maybe it’s because your day feels overwhelming and even the thought of preparing a healthy dinner or doing your workout makes you anxious. Or maybe it’s because you can’t seem to force yourself to do the things you know you should be doing (exercise, meal planning, sleeping better etc. etc.etc.) and you feel like you are in a rut.
You are a smart woman - you think you should be able to take all of the reading and Googling you do and figure this 'feel better and get healthy’ thing out by yourself...but it isn’t happening. I could think of so many reasons why I didn’t feel the way I wanted to feel everyday, but couldn’t figure out a way to change my actions.
I'm Tanessa Shears, and until a couple years ago, I WAS EXACTLY WHERE YOU ARE.
I went straight from university (SFU, BSc. Biomedical Physiology & Kinesiology) to a corporate Personal Training Career (ACSM & BCRPA Certified Personal Trainer) to Business Owner & Health Coach (Precision Nutrition Coach Certified). I've worked for over 10 years in the health and fitness industry and kept thinking that life would get easier and slow down as soon as I got past the next "big moment/event/project" etc...
I actually found out that life never slows down...if anything, it gets busier! I found I was quickly losing my motivation to prioritize my health & most importantly, myself.
I know how it feels to wake up apathetic and talk yourself out of your workouts.
I know how easy it is to slip into overwhelm, overeat and become frustrated with lack of results.
I know what it feels like to skip your workouts, grab a bowl of cereal for dinner and resolve to try again tomorrow.
I’ve spent days, just like you, managing my day just so I can get to the end of it and disappear into a couple of hours of television. Your space has become disorganized, nothing feels planned and not a single moment of your day was spent on YOU.
BUT THEN I DISCOVERED HOW TO FEEL BETTER - PERMANENTLY.
It’s totally different than the things I learned in the books I read, the blogs I followed, the influencers I studied and the videos I watched.
Everything I was looking at was telling me WHAT to eat, how MUCH to exercise, WHEN to go to sleep, HOW to plan my days and WHY I needed to develop stronger willpower. While all of these are important to know in order to get healthy, what I learned was that these are all strategies to deal with the symptoms of why I wasn’t thrilled with my life. We are always taught to manage the symptoms of weight gain, lack of energy, stress, fatigue and frustration.
What we aren’t taught is to manage the reason WHY we aren't taking action - the root cause of all of our inaction - and that is our thoughts.
Willpower, the perfect diet and exercising 5x/week doesn’t work on it's own because the concious and subconcious thoughts we have about ourselves are in direct opposition to our goals.
The secret I learned is that the brain wins everytime.
So I began an intensive self coaching process that helped me discover...
I learned how to manage my mind around my health and create a life I’m obsessed with waking up to every day and now, it’s time for me to help you learn to care for YOU!
I LOVE COACHING WOMEN WHO ARE READY TO MAKE A PERMANENT SHIFT IN THEIR MINDSET AND CHANGE THE ACTIONS THAT ARE CREATING YOUR RESULTS IN THE WORLD.
You’re smart, intelligent and highly motivated. You’ve been on a journey to try to feel better, GET HEALTHY and create happiness and success in your life, but you’ve hit a road block. You can’t seem to will yourself into your daily exercise, or to eat healthier and be happy.
As your health & wellness coach, I don’t spend our time together agreeing with you and telling you what to do because deep down, you already know that. What I do is create a safe space for you to unpack all of the baggage that is manifesting in your life as overwhelm, overeating, lack of productivity, extra body fat and unhappiness. Then, piece by piece, we work through all of it. Believe me, making healthy habit changes is pretty much effortless once you’ve worked through all of those thoughts that are holding you back.
Our discussions are tailored specifically to you, your life and the results you WANT. Once we unravel your thoughts and motivations for action or inaction, we create healthy habits and changes that have you living your amazing life - permanently.
I understand what it’s like to feel on your own - managing your career, relationships and trying to carve a path for your life. All of the demands, lack of sleep and expectations - I feel you!
If you are a highly motivated, career focussed woman who is ready to change your life and feel better, click below to sign up for a consult call and let’s get your feel-better-life started.
PS: I'm so excited to chat with you. Thank you, I'm honored you chose me!